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Jul
26
THE RAINBOW CONNECTION
Filed Under Blessings, Coronavirus, Courage, COVID-19, Faith, Family, Grateful, Gratitude, Happiness, Healing, Hope, Peace, Tears, Tears of a Warrior, Tears of Joy, Veterans | Comments Off on THE RAINBOW CONNECTION
By Janet J. Seahorn, Ph.D.
How many of you remember the song, Rainbow Connection, by my favorite green frog, Mr. Kermit? In a time of necessary isolation and separation we need to work hard to find ways to connect to each other. Kermit’s song, Rainbow Connection, got me thinking about my own Rainbow Connection. Covid19 has attacked almost every part of our daily existence… our relationships, our jobs, our food sources, our medical care, schools – and the list seems endless. Struggling to maintain any semblance of our pre-covid lives can be exhausting. Grasping to stay attached to our family, friends, coworkers, neighbors can be an emotional combat zone.
During a storm the clouds gather, the skies darken, and often times the winds howl horrifically. Eventually rain falls, sometimes lightly and sometimes with the force of pelting water bullets that turn into huge hailstones. Yet, after the storm – if we are lucky and continue to look beyond the gale an amazing rainbow appears. The fractions of light bounce off each raindrop reflecting astonishing and breathtaking colors as a promise of the possibility for new beginning and fresh new starts.
Our tears can be a bit like these raindrops, but the various colors may only be seen in our own minds and hearts. We experience the colors of grief, of fear, loneliness and anxiety. However, there are also colors of hopefulness, courage, joy, love and clearer skies in the future. What lessons are we learning about each other? Ourselves? Are we able to see ALL of the rainbow or only a small part?
The other day I came across a quote by Haruki Murakami,
“When you come out of the storm you won’t be the same person who walked in. That’s what this storm’s all about.”
In the song, Kermit talks about being a Lover, a Dreamer, and Me… and the voices calling your name. Perhaps these new voices are what you hear after or even during the storm. Are you listening? There is magic in rainbows and we can, if we choose, linger under the glorious and colorful spell of its Vision. If we look for what may be on the other side, perhaps we can keep that Lover, that Dreamer in us and connect it to others. Perhaps we are that Rainbow Connection and we are a bit better after the storm than before we went into it.
Dec
28
GETTING THROUGH THE HOLIDAY SEASON
Filed Under American Patriotism, Bless Our Troops, Christmas, Events, Family, Happy New Year, Healing, Military, New Year, PTSD, Tears of a Warrior, Troops, Veterans, War | Comments Off on GETTING THROUGH THE HOLIDAY SEASON
Guest post by Lisa Drossert
The following was on one of our friend’s Facebook post. It is very thoughtful advice and may help some of you to get through the holiday season with better understanding of what is going on in some veterans’ mind. Thank you Lisa Drossart for sharing this information.
If you have a Combat Veteran in your family and you don’t like their moods and behavior around the holidays; please consider these six things:
1.) Your combat veteran has served in countries where people are blessed to receive a tattered pair of shoes or have clean water to drink; he/she no longer lives the “first world illusion” and no longer cares that if you buy one play station you can get a second one for fifty percent off. In fact, they find it hard to appreciate any of the gluttonous commercialism and overindulgence that permeates American holidays. Standing watch, boring as it was, had so much more purpose than going to the mall.
2.) Your Combat Veteran is thankful for the most basic things; not thankful for mega-sales and million dollar parades. They are thankful to be alive; thankful to have survived both the wars far away and the wars they struggle with inside.
3.) Your Combat Veteran is thankful that it wasn’t them that got killed, or wishes that it was them that got killed instead, or is torn painfully between the two. Either way, their celebrations are forever complicated by guilt and loss over those that did not come home. Some of the most thankful times in their life (lucky to be alive) were some of the scariest. Their feelings of thanks and celebration often conjure memories that are equally painful.
4.) Your Combat Veteran is not like you anymore. At some point, for some period of time, their entire life boiled down to just three simple things: when will I eat today, when will I sleep today, and who will I have to kill or who will try to kill me today? They are not like you anymore.
5.) Your Combat Veteran does not need a guilt-trip or a lecture; they already feel detached in their grief while others so easily embrace the joy of the season. They need understanding and space; empathy not sympathy.
6.) Your Combat Veteran does love his/her family and is thankful for the many blessings in their life…and they are thankful for you.
Mar
28
Missing Bailey
Filed Under Bailey, Dog is God, Dogs, Family, Happiness, Heroes, Hope, Joy Challenge, Life, Love, Pets, PTSD, Service Dogs, Tears, Tears of a Warrior, Tears of Joy, Veterans, War Dogs, Wounded Veterans, Wounded Warriors | Comments Off on Missing Bailey
By Janet J. Seahorn, Ph.D
Mar
11
Best Friends
Filed Under Aging, American Patriotism, Combat PTSD, Dog is God, Dogs, Happiness, Healing, Military, Pets, PTSD, Service Dogs, TBI & PTSD, Tears of a Warrior, Tribute, Veterans, War, War Dogs, Wounded Warriors | Comments Off on Best Friends
Guest Blog by John DiCiacco
![41Q+ek-yDrL[1]](http://www.tearsofawarrior.com/wp-content/uploads/2018/03/41Qek-yDrL1-1-230x300.jpg)
Mar
1
Settling into the Year 2018
Filed Under Aging, American Patriotism, Bless Our Troops, Courage, Dog is God, Dogs, Family, Happiness, Happy New Year, Journey, Love, Service Dogs, TBI & PTSD, Tears, Tears of a Warrior, Veterans | Comments Off on Settling into the Year 2018
by Janet J. Seahorn, Ph.D
Now that we’re well into the New Year, and thinking about moving forward into a year of fresh beginnings. Remembering and preserving old friendships, being aware and grateful for an abundance of goodness, people, health and purposeful work that occupy our days can offer a sense of optimism. Yet, most important, having a richness of love in our lives – love of family (yes, even those that sometimes drive us nuts), love (and loss) of endearing pets, love of neighbors and friends, and love of something within and above us that help to guide us through the darkness.
For some that light may be almost infinitesimal dim. Bob Woodruff, a well-known journalist and author who suffered a devastating brain injury from an IED while covering the military in Iraq wrote in his book “In an Instant“, “First you must touch the black and then go back up to the light.” It was his way of “acknowledging that you have to let the fear in, but to dwell on the fear will only cripple you. You need to move back into a world of hope.”
There is no denying that 2017 was a year of great challenges and loss for many, and 2018 hasn’t been easier with the recent death of our beloved service dog, Bailey. Family members, treasured pets and very dear friends are no longer with us. Saying goodbye has never been easy even when we recognize that it is for the best (at least for that loved one).
However, we are trying hard to center on the plentiful blessings in our lives. The old saying, “It is just as easy to focus on being positive as it is to be negative”, every so often can seem like a big bowl of crap. Advice to the reader – listening can be more important than trying to comfort an individual by making comments such as “Suffering builds character”. I’ve never believed that old cliché. I think suffering reveals character more than builds it. Sometimes, we simply need to allow ourselves and others to grieve, to be sad, and to nurture our physical and emotional selves.
Nonetheless, I still believe that life is worth the time to live fully and with resolve. I still believe that most people are generous and decent. I still believe that compassion trumps unkindness and hate generates more cruelty in a world already filled with too much bitterness. I still believe that truth is more important than ever to counteract the deceit and false narratives of which others try to convince us. And, more than ever, I still believe in hope, for without hope it would be hard to wake up each morning with a sense of joyfulness.
Lastly, for our veterans, first responders and their families we wish you a year filled with peace, prosperity, and well-being.
You’ve sacrificed enough.
Daily count your blessings and know how precious those special moments can be.
Now it’s time to enjoy an exceptionally amazing New Year.
Feb
25
IN MEMORY OF HUNTER BAILEY
Filed Under Aging, American Patriotism, Bailey, Courage, Dog is God, Dogs, Family, Heroes, Love, Pets, PTSD, Service Dogs, Tears of a Warrior, Veterans, War Dogs, Wounded Warriors | Comments Off on IN MEMORY OF HUNTER BAILEY
by Janet J. Seahorn, Ph.D
HUNTER BAILEY of FARGO
11/29/2006 – 02/23/2018
Mar
26
Healing From The Wounds Of War
Filed Under Black Lions, Combat PTSD, Courage, Healing, Military, Pain, Peace, Return To Vietnam, Tears of a Warrior, Trauma, Veterans, Vietnam Today, War | Comments Off on Healing From The Wounds Of War
Two Quotes from Rumi:
(Rumi was a 13th-century poet of immense talent. His work highlights the power of literature in its ability to transcend time, language and geographic locations)
1) Healing doesn’t mean the damage never existed. It means the damage no longer controls our lives.
2) The wound is the place where the light enters you.
Mar
26
GETTING UNSTUCK
Filed Under Black Lions, Combat PTSD, Courage, Events, Faith, Family, Healing, Hope, Journey, Love, Pain, Peace, PTSD, Return To Vietnam, Tears of a Warrior, Veterans, Vietnam Today, War | Comments Off on GETTING UNSTUCK
by Janet J. Seahorn, Ph.D
It isn’t easy to move forward in life when you seem trapped by events that happened in the past. Often times the harder you try to get unstuck, the more bound you become to that very past. So how does one resolve such a dilemma? It probably won’t be without effort, time, and even some painful moments.
In the book/movie, The Shack, the lead character is tormented by an unimaginable personal tragedy. No matter how hard he tries to move forward beyond his pain and horrendous memories, he can’t. Being caught in a terrible incident he is unable to see past his pain to the extent that very little joy or happiness can enter his life. In order to heal he is forced to go back to the place (the shack) where he got stuck; the place where the horror, the anguish, and the future was taken from him.
I think this is what Tony was doing when he decided to return to Vietnam. In order to heal more completely he made a choice to go back to the place where he became stuck, a space that over the last many decades unconsciously became his “shack”. Since his military service in Vietnam he has worked incredibly hard to move beyond the memories and the demons, but there were still times when the burden of combat obscured his vision and ability to live fully. As part of the healing process he had to exhume the old earth in order to plant and allow for new growth to occur. He will be explaining more in his future blogs.
Toward the end of the movie there was a beautiful metaphor about life. A truism that most of us already know…. life is not neat or precisely organized. It is messy, bumpy, and often unbalanced. Yet, it is this very assortment of messiness and disorder that make us who we are and who we can become if we are brave enough to return to our “shack” to become unstuck.
So what is your “shack”? What might you do to become “unstuck: (that doesn’t mean you have to physically return to a specific location to heal). Just know that this “becoming unstuck” will most likely not be easy, orderly, or without some deep potholes. It is a journey, like Tony, you may need to take alone. However, the reality is that you will not be totally on your own. Like Tony you will have the thoughts, prayers, and support of family and friends that will accompany you in spirit and hope.
Oct
10
Healing with Awe
Filed Under Combat PTSD, Faith, Healing, Journey, Nature, Peace, PTSD treatment, Tears, Tears of a Warrior, Treating PTSD, Veterans | Comments Off on Healing with Awe
by Tony Seahorn
We often talk and write about spending time in nature as an important element of the healing process.
For those with Post Traumatic Stress (PTSD or more accurately PTS), finding solace in natural places helps us realize and appreciate the marvelous wonders of the world.
Following is a link to an article that appeared this weekend in Parade Magazine worth reading.
Living in awe…
http://parade.com/513786/paulaspencer/feeling-awe-may-be-the-secret-to-health-and-happiness/
Apr
29
Courage Revealed
Filed Under American Patriotism, Bless Our Troops, Combat PTSD, Courage, Dogs, Military, Post-Traumatic Stress "Injury", PTSD, Service Dogs, Tears of a Warrior, Trauma, Veterans, War Dogs, Wounded Warriors | Comments Off on Courage Revealed
by Janet J. Seahorn, Ph.D
It is easy to see what courage looks like. We observe it in the acts of those who, in spite of intense danger or inconceivable suffering, or endless determination, an individual continues to live on. To move forward. We see it in the movies where it makes us feel safe and in control in events we know we may never survive.
But what does courage sound like? Does it reveal itself in words, in songs, in other types of media? Perhaps real courage sounds like Silence. The silence of grief that cannot be expressed in words. The silence of a heart being shattered. The silence of hidden tears and silent screams.
And what does courage feel like? It may be different for every person, yet, individually it contains some singular similarities. Our feelings, much like hearing, is silent beyond ourselves. Emotions, an element of feelings, come at anytime, day or night. It cannot be quantified, perhaps because we may not be able to find a beginning or end in its infinitesimal existence. You see, feelings go beyond emotions. They are deeper, often jumbled together with anger, love, gratitude and sadness. We feel what we feel. Attempting to put feelings into words can be exhausting, exasperating, and mostly ineffective.
Courage, like feelings and hearing is also Silent. It is very much present. There is both a sweetness and bitterness in courage. The sweetness of living through a reality that many may never experience. The bitterness resulting from that very same experience. It is not about the “why me”, “how come”, or “what ifs” of suffering. Simply having the courage to accept the experience for what it is— an experience that changes a person from the before to the now – and beyond.
We spend too much time trying to define/identify courage. Most results are superficial at best. For if, as I believe, courage is found only in the Silence… the empty spaces between the noise and what is seen, heard, and felt. We often miss or mistakenly identify courage. Its potential seed lives in most of us, yet, it can only be germinated when or if the time presents itself. For some of you reading this piece may think, “What the heck is she rambling about?” For others, those who have lived the courage, you may only nod your head and silently say “true”.
